A friend of mine in lekki lagos suffers a lot of memmory loss, and still MMHS Massage is about Health, Beauty and, Lifestyle we decided to help with a bit o information, here is what we gathered the 15 food for the Brain is about relaxing, focus and, memory
Just munching a few a day improves your cognitive health their high levels of antioxidants, vitamins and minerals improve mental alertness, yes ”walnuts can help keep you from going nuts”
A chemical called curcumin is found in this spice, its a great anti-inflammatory agent, also turmeric boost antioxidant levels and, keeps your immune system healthy
SALMON SEA FOOD
Salmon is a nutritious Brain food packed with omega-3 fatty acids to help your brain run smoothly, helps improve memory, say goodbye to brain fog.
Rosemary herbs have carnosic acid which rotects the brain from neurodegeneration, it works by protecting the brain from chemical free radicals which are linked to alxheimer’s strokes, and normal brain aging.
GREEN LEAFY VEGETABLES
keep dementia AT BAY, SPINACH, KALE, SWISS CHARD, ROMAIN LETTUCE CAN HELP . when it comes to brain power green leafs are great
REAL EXTRA VIRGIN OLIVE OIL
Thanks to the powerful antioxidants known as polyphenols found in the oil including EVOO you improve diet and learning, The ils also help fight against proteins that are toxic to the brain and, ADDLs.
contains large amounts od choline which help in fetal brain development in pregnant women. Egg yolk also breaks down Bethane a chemical that produces hormone related to happiness
contains high levels of collagen
Contains high level of vitamin k, vitamin c, and even choline
15 food for the Brain is about relaxing, focus and, memory
IT CONTAINS ANTI OXIDANTS POLYSACCHARIDES
it is a natural inflammatory agent, it suppresses cells responsible for inflamation
they are chockfull of flaronols which have antioxidant and, anti inflammatory properties, they also lower blood pressure, improve blood flow to the brain and, heart.
THEY CONTAIN vitamin k and, folate, also vitamin B, and C
THEY HAVE CANCER protecting antioxidants.
THEY HAVE GOOD AMOUNT OF FIBER, they have vitamin K, and vitamin C
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