15 food for the Brain is about relaxing, focus and, memory

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15 food for the Brain is about relaxing, focus and, memory

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A friend of mine in lekki lagos suffers a lot of memmory loss, and still MMHS Massage is about Health, Beauty and, Lifestyle we decided to help with a bit o information, here is what we gathered the 15 food for the Brain is about relaxing, focus and, memory

 

 

15 food for the Brain is about relaxing, focus and, memory lekki lagos

Book Home Hotel Massage in lagos abuja and, Portharcourt oh including Ibadan

 

WALNUTS

Just munching a few a day improves your cognitive health their high levels of antioxidants, vitamins and minerals improve mental alertness, yes ”walnuts can help keep you from going nuts”

 

TURMERIC SPICE

A chemical called curcumin is found in this spice, its a great anti-inflammatory agent,  also turmeric boost antioxidant levels and, keeps your immune system healthy

 

SALMON SEA FOOD

Salmon is a nutritious Brain food packed with omega-3 fatty acids to help your brain  run smoothly, helps improve memory, say goodbye to brain fog.

 

ROSEMARY HERBS

Rosemary herbs have carnosic acid which rotects the brain from neurodegeneration, it works by protecting the brain from chemical free radicals which are linked to alxheimer’s strokes, and normal brain aging.

 

GREEN LEAFY VEGETABLES

keep dementia AT BAY, SPINACH, KALE, SWISS CHARD, ROMAIN LETTUCE CAN HELP . when it comes to brain power green leafs are great

 

REAL EXTRA VIRGIN OLIVE OIL

Thanks to the powerful antioxidants known as polyphenols found in the oil including EVOO you improve diet and learning, The ils also help fight against proteins that are toxic to the brain and, ADDLs.

 

Egg Yolks

contains large amounts od choline which help in fetal brain development in pregnant women. Egg yolk also breaks down Bethane  a chemical that produces hormone related to happiness

 

BONE BROTH

contains high levels of collagen

 

BROCCOLI

Contains high level of vitamin k, vitamin c, and even choline

15 food for the Brain is about relaxing, focus and, memory

continue below

 

CELERY VEGETABLE

IT CONTAINS ANTI OXIDANTS POLYSACCHARIDES

 

COCONUT OIL

it is a natural inflammatory agent, it suppresses cells responsible for inflamation

 

DARK CHOCOLATE

they are chockfull of flaronols which have antioxidant and, anti inflammatory properties, they also lower blood pressure, improve blood flow to the brain and, heart.

 

AVOCADO PEAR

THEY CONTAIN vitamin k and, folate, also vitamin B, and C

 

BEETS

THEY HAVE CANCER protecting antioxidants.

 

BLUE BERRIES

THEY HAVE GOOD AMOUNT OF FIBER, they have vitamin K, and vitamin C

 

thanks for reading 15 food for the Brain is about relaxing, focus and, memory to get more info visit draxe.com

to get more info on 15 food for the Brain is about relaxing, focus and, memory contact us via call 07036761574 same number for booking massage whatsapp enabled

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