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valentine ideas massage me home service massage abuja lagos

Valentine ideas

Thinking of a great way to mark this valentine? Am single so i dream a lot of how this valentine would have been and, i have also been in relationships I have to say Massage is the best way to mark this valentine, a Couples massage is key to a brilliant romantic getaway, continue reading for  more valentine ideas

We know that rough economic times are around so when you book we will deliver Valentine treats for free read more here

valentine gifts and massage in lagos and abuja home service

Now for the main Valentine Ideas

Write a poem.

You don’t have to be shake spear or A lyricist like Amaru Shakur (2pac) when  you want to write a poem don’t imagine much about the 60’s is a blessing to be in the present, write honestly how you feel, be honest and, that”s where poetry comes from.

Cook a romantic dinner

Doesn’t have to be a 5 star continental dish, When you cook for your Lover no matter how great a meal is, it shows care and, affection.

Give a full-body massage

You don’t have to be a professional therapist, just know that you have to be patient, and you have to be easy going, also call 07036761574 MMHS Massage ME for tips

Pack a sunset picnic

Unfortunately Lagos doesn’t have great free parks, but there are lots of resorts and, places including The beach go there and, have fun. If you are in Abuja am sure you know where to find a pack or go to Millennium park, For Port harcourt a park was recently built in The heart of the city and, Ibadan gush am lost Ibadan isn’t my route, but place a call to 07036761574 MMHS Massage Me and, we will find a place for you.

Burn a CD with love songs

Yes you know the good old 80’s or 70’s or 60’s and slow dance or just smile sheepishly trust me the  old school music can make any one look like James Bond or Diana Ross.

Pick wildflowers on the way home

If you can’t find wildflowers just visit a Grocery shop in Valentine spirit and, pick one of those plastic flowers and, be sure Your Partner will appreciate the gesture

 

NOTE THE ABOVE IDEAS ARE FOR COUPLES, THE IDEAS ARE NOT NECESSARY FOR MEN TO ACT UPON ONLY, WOMEN PLEASE…. DROP THE CULTURE THAT ALWAYS PUTS YOU IN THE RECEIVING END, AND BE MORE GIVING IN YOUR RELATIONSHIPS

Give dark chocolates

Dark chocolates are amazing for good love making, especially for Men, when you book a massage between Wednesday till friday we will offer Dark Chocolate, read more here

Read poetry together

Read love poetry or a short sexy love novel, read it together you will be amazed what happens, it’s better than Porn, porn is not it at all…. Get it?

Take a bath together (use bubbles!)

oya go and baff,,,,, don’t waste time, also brush each other mouth, now lets see why you bodies can’t be one.. Go shower together now, stop reading, you read enough

Get good wine and watch the stars

valentine ideas massage me home service massage abuja lagos

you want more ideas whatsapp us 2347036761574  and, you will be amazed we have 30 plus ideas for you, like Take a walk down memory lane, sing a favorite song to him or her, declare you love publicly, play sade’s music, Say i love you in new languages, blindfold your partner and, use feathers to spell the word ”i love you, and i need you now”

 

want more give us a call, thank you………….. for reading

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typing to much affect neck and back massage in ibadan nigeria oyo state

Can Typing too much affect not only your hands and, wrist

Category : blog

Can typing too much affect not only your hand and wrist? office staffs in Ibadan, Lagos, Port Harcourt and, FCT Abuja will agree especially the front desk officers or those working with their laptopstyping to much affect neck and back massage in ibadan nigeria oyo state

ANSWER:

but also your neck? Yes it can! Yesterday I worked on someone with wrist, elbow, shoulder, and neck pain. she types all day. Using the NKT testing protocol, I found the extensor muscle of her middle finger to be weak, the others were fine. That weakness was related to her overworked wrist, elbow, shoulder, and neck. Released the over active areas, then activated the middle finger extensor (hah!). She was amazed at how one tiny muscle could affect so many others. Kinetic chains tend to do that.
Credit to : @davidnkt1951

 

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Swing your arms for a natural walking pattern port harcourt massage

Swing your arms for a natural walking pattern

General body movements helps with lymphatic drainage of the whole body, so that’s one reason to Swing your arms for a natural walking pattern✔
👣 Walking is a complex motor pattern but is often taken for granted since everyone does it. Just like any other movement pattern (squatting, lunging, running), you can be efficient and skilled at it or inefficient and dysfunctional
👣 Arm swing is one aspect of walking that is very important. The opposite side arm and leg should be extending at the same time for a natural human walking pattern. The same concept applies for running. The amount and intensity of the swing should reflect how fast or intense you are walking
👣 By walking this way, the body is making use of its muscle slings (posterior oblique sling and anterior oblique sling). These slings of muscle work together to produce the desired efficient walking pattern, reducing the impact going through the body at the same time (especially at the spine)
👣 Walking this way is not only more efficient, but easier on your spine. Be mindful of it, and make use of your body’s natural movement patterns ✔

credit @@optimize.physiotherapy

 

Swing your arms for a natural walking pattern port harcourt massage


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