Swing your arms for a natural walking pattern

Swing your arms for a natural walking pattern port harcourt massage

General body movements helps with lymphatic drainage of the whole body, so that’s one reason to Swing your arms for a natural walking pattern✔
👣 Walking is a complex motor pattern but is often taken for granted since everyone does it. Just like any other movement pattern (squatting, lunging, running), you can be efficient and skilled at it or inefficient and dysfunctional
👣 Arm swing is one aspect of walking that is very important. The opposite side arm and leg should be extending at the same time for a natural human walking pattern. The same concept applies for running. The amount and intensity of the swing should reflect how fast or intense you are walking
👣 By walking this way, the body is making use of its muscle slings (posterior oblique sling and anterior oblique sling). These slings of muscle work together to produce the desired efficient walking pattern, reducing the impact going through the body at the same time (especially at the spine)
👣 Walking this way is not only more efficient, but easier on your spine. Be mindful of it, and make use of your body’s natural movement patterns ✔

credit @@optimize.physiotherapy


Swing your arms for a natural walking pattern port harcourt massage

Ending Your day Happy &, healthy with Home Massage after work time

ending your body massage terapy day happy port harcourt

Hello, Ending your day happy any bright ideas? Maybe #massage can help! Maybe you are not used to the idea of home service massage? Call us we tell you what you need to do, which is practical nothing! Because your home service massage therapist from Home Service Massage Me mmhs will bring along everything! Find out more of our service today…. Massage ME MMHS is available in Ibadan Lagos, abuja portharcourt Nigeria

Ending Your day Happy &, healthy with Home Massage after work time

Is about convenience
Making a booking and, letting the massage come to you.
Professional male and, female therapist from home service massage
Therapist are great we accept bookings for,
Soft and, relaxing massage
Therapeutic massage with relaxing
Full body scrubs & massage
We will make up for the ambience, do call Whatsapp 07036761574
Comfortable with home service or not you can try the free counseling,







Deep tissue sport massage home service for golf fore arm, tennis players or whatever sports you are into.

sport massage or deep tissueis available at home service in lagos mainland ikeja Port-harcourt fct abuja and, lagos island.

Naturally people tend to gravitate to masseurs for deep tissue but we also have female therapist for deep tissue sport massage and, even thai massage!


Probably you into the beauty side of massage, contact us for full information on our body scrub! Manicure &, pedicure.


In Lekki lagos where the sun is as hot as Abuja FCT, the heated environment like ph port harcourt, Tahara soap helps, i use it to massage into my skin,


 looking for couples home service massage


Couples massage tends to create a form of intimacy and, accurate guide for couples who are looking to make time out of their busy schedule to enjoy a massage.

A couples massage is sharing, to learn more on how to have a well deserved couples massage or to book call Home service massage 2347036761574 WhatsApp enabled.


Enjoy, relaxing massage, Swedish, body scrubs and have the therapeutic needs met. Thank you for reading
MMHS Massage