Swing your arms for a natural walking pattern

Swing your arms for a natural walking pattern port harcourt massage

General body movements helps with lymphatic drainage of the whole body, so that’s one reason to Swing your arms for a natural walking pattern✔
👣 Walking is a complex motor pattern but is often taken for granted since everyone does it. Just like any other movement pattern (squatting, lunging, running), you can be efficient and skilled at it or inefficient and dysfunctional
👣 Arm swing is one aspect of walking that is very important. The opposite side arm and leg should be extending at the same time for a natural human walking pattern. The same concept applies for running. The amount and intensity of the swing should reflect how fast or intense you are walking
👣 By walking this way, the body is making use of its muscle slings (posterior oblique sling and anterior oblique sling). These slings of muscle work together to produce the desired efficient walking pattern, reducing the impact going through the body at the same time (especially at the spine)
👣 Walking this way is not only more efficient, but easier on your spine. Be mindful of it, and make use of your body’s natural movement patterns ✔

credit @@optimize.physiotherapy

 

Swing your arms for a natural walking pattern port harcourt massage

Ending Your day Happy &, healthy with Home Massage after work time

ending your body massage terapy day happy port harcourt

Hello, Ending your day happy any bright ideas? Maybe #massage can help! Maybe you are not used to the idea of home service massage? Call us we tell you what you need to do, which is practical nothing! Because your home service massage therapist from Home Service Massage Me mmhs will bring along everything! Find out more of our service today…. Massage ME MMHS is available in Ibadan Lagos, abuja portharcourt Nigeria

Ending Your day Happy &, healthy with Home Massage after work time

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Enjoy, relaxing massage, Swedish, body scrubs and have the therapeutic needs met. Thank you for reading
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