we all know diabetes & Kidney concerns can cause fatigue legs how can massage help that’s the question most people ask AROUND IKEJA LAGOS MAINLAND ISLANDEVEN IN LEKKI, FCT ABUJA PORT-HARCOURT PH, PLUS
IBADAN, people are asking they want better health, everyone by now know that exercise can help but massage is not a common alternative medicine for fatigued legs. Exercise are great but first you have to warm up the fatigue legs with self massage if you can’t get someone to massage you.
Having fatigue legs or tired legs rarely happen to people without kidney concerns or diabetes but it can happen, if you experience this the first thing to do is to seat down on a chair, or floor or any flat ground and, have your legs laid on the chair.
HOW TO MASSAGE FATIGUE LEGS
- Now your legs are laid flat on the sofa you best be in your boxers or undies or any garment that allows you free access to your legs.
- next you want to rub your legs from your thighs down to as far as your calf muscles and, continue to do so feeling the legs but not mounting too much pressure.
- After about 5 minutes of rubbing your legs imagine now you can actually move blood flow from your thighs to your calf, continue to do so one leg at a time, give each leg the attention it demands.
- when you have done the above the next thing to do is reach for your essential oil to massage, repeat the same procedure of moving blood (use your imagination) from your thighs to your calves and then to your feet, give each leg it’s desired attention.
diabetes & Kidney concerns can cause fatigue legs how can massage help when the above process is done, you start to feel the right feeling of strength in your legs and, now its time to do some squatting exercises after the massage.
BENEFITS OF THE MASSAGE AND, EXERCISE ROUTINE
You can repeat the massage after your exercise for better results you will find that the results from the exercise last longer, you feel better instantly, and you again won’t experience the weak legs if you can manage this routine daily or every other day.
Also drink lots of water and, keep staying fit. for more inquiries of how massage can help our daily lives call or whatsapp our massage booking line 07036761574 or visit website search