problem with the Knees, your knees respond to massage and, exercise. I noticed i started having weak knees since i moved to Lekki Eti osa region of Lagos, When i was in Abuja and, Port-harcourt i felt healthy as a Horse so i concluded that its Lagos Stress, eventually it got worse.
Naturally i started to read symptoms on google and, imagined the worse ie Arthritis but eventually discovered it wasn’t i opted for a massage after all i needed massage been stressed lately, i became moody, plus my sexual appetite dropped, i wasn’t good sports, i was negative so it wasn’t so nice to have me around.
So i asked the Masseuse to concentrate on my knees apparently the masseuse didn’t get it right the first time but on the second massage at the MMHS Massage Clinic at Ikota shopping complex it made more sense, here is what happened, The body wants to heal itself naturally, so i had to do some knee strengthening exercise first, i could hear the crunchy sounds coming from my knees, i then realized that my knees must be exercised in that way when the massage is done like a lymph drainage the knee can experience lots of blood flow and start to heal itself.
i realized i had to Get strong, stay flexible. Because weak muscles are a leading cause of knee injuries, you’ll benefit from building up your quadriceps and hamstrings, which support your knees. … also another cause of painful knees are tight muscles also can contribute to injury, stretching is important.
So i don’t miss my exercise and, i also do my massages, i learn’t to massage it myself.
(to get knee strengthening exercise videos or book a massage call or whatsapp 07036761574)