MMHS MASSAGE ME HANDOUT (free online hand out Lagos).
PLAN C (selected massage Swedish massage training Lagos)
MASSAGE – is the rubbing and kneading of muscles and joint of the body using the hands, especially to relieve tension or pain.
- Swedish massage
this technique is one of the most popular and effective massage methods out there. Swedish massage targets the upper layers of muscles and uses techniques like gentle strokes, gentle muscle lifting, taps, and chopping motions to help relieve stress in the muscles.
SWEDISH MASSAGE IS a popular general purpose system of massage devised in Sweden.
TECHNIQUES USE IN SWEDISH MASSGE
- Effleurage – Can be defined as a form of massage moiling a repeaters by circular stroking movement made with the palm of the hand.
- Petrissage – Can be defined as a massage technique that involves kneading the body.
- Friction – the resistances that one surface or object encounter when moving one
- Friction_ the resistances that one surface or object encounters when moving one another.
- Tapotement – Rapid and repeated stroking of the body as a techniques in massage its phythroic percussion movement.
- Vibration / Reeve strokes – This is a lighter effleurage
priced at N10 000 and certification at N2 000 please click for various types of training
Swedish massage training Lagos