Swing your arms for a natural walking pattern

Swing your arms for a natural walking pattern port harcourt massage

Swing your arms for a natural walking pattern

General body movements helps with lymphatic drainage of the whole body, so that’s one reason to Swing your arms for a natural walking pattern✔
👣 Walking is a complex motor pattern but is often taken for granted since everyone does it. Just like any other movement pattern (squatting, lunging, running), you can be efficient and skilled at it or inefficient and dysfunctional
👣 Arm swing is one aspect of walking that is very important. The opposite side arm and leg should be extending at the same time for a natural human walking pattern. The same concept applies for running. The amount and intensity of the swing should reflect how fast or intense you are walking
👣 By walking this way, the body is making use of its muscle slings (posterior oblique sling and anterior oblique sling). These slings of muscle work together to produce the desired efficient walking pattern, reducing the impact going through the body at the same time (especially at the spine)
👣 Walking this way is not only more efficient, but easier on your spine. Be mindful of it, and make use of your body’s natural movement patterns ✔

credit @@optimize.physiotherapy

 

Swing your arms for a natural walking pattern port harcourt massage


3 Comments

Www.Avg-Watch.Org

June 9, 2018 at 9:59 am

Thanks, it is very informative

Shanna

June 11, 2018 at 8:33 am

This is truly helpful, thanks.

Britt

August 17, 2018 at 12:50 pm

Thank you for the wonderful article

Leave a Reply

Product Search Here. Can’t find what you are looking for? You can Negotiate Prices with us call 07036761574 whatsapp enabled

Shopping Cart

Shopping Cart (0)
Shopping Cart
SUBTOTAL 000₦
CHECKOUT

Walk in office: Suit A117 ikota shopping complex Lekki Lagos beside VGC

Home Service Massage: Lagos, Abuja, Port-harcourt &, Ibadan

Client's Testimonies

Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja couples massage

Client code z4133

Great Guys they were able to fix my back pain, waist pain in 1 session

Massage-Me MMHS

5.0
2017-12-13T16:10:05+00:00

Massage-Me MMHS

Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja couples massage
Great Guys they were able to fix my back pain, waist pain in 1 session
Massage-Me MMHS lagos abuja portharcourt and ibadan

client code ldm12

Thank you guys The Post Care for my surgery was great thanks @ldm lymph drainage care by Massage-Me MMHS

Massage-Me MMHS

5.0
2017-12-13T16:12:17+00:00

Massage-Me MMHS

Massage-Me MMHS lagos abuja portharcourt and ibadan
Thank you guys The Post Care for my surgery was great thanks @ldm lymph drainage care by Massage-Me MMHS
Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja couples massage male therapist

Client code Dc 124

We had a great couples massage, Your Male Professionals in ph was decent My Wife is pleased

Massage-Me MMHS

5.0
2017-12-13T16:14:19+00:00

Massage-Me MMHS

Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja couples massage male therapist
We had a great couples massage, Your Male Professionals in ph was decent My Wife is pleased
Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja

Client code ib 26

great service, Therapist was good, am Tunde from ibadan hope to book again, your site is ok

Massage-Me MMHS

5.0
2017-12-13T16:15:33+00:00

Massage-Me MMHS

Massage-Me MMHS lagos abuja port harcourt Massage -Me MMHS Abuja
great service, Therapist was good, am Tunde from ibadan hope to book again, your site is ok
Female Therapist gloria portharcourt

Client code o90

Was looking for A Male masseur, am A female i wanted a Real Professional Therapist &, i got it thanks

Massage-Me MMHS

5.0
2017-12-13T16:45:31+00:00

Massage-Me MMHS

Female Therapist gloria portharcourt
Was looking for A Male masseur, am A female i wanted a Real Professional Therapist &, i got it thanks
5.0
5

07036761574 order line whatsapp enabled

Calendar is loading...
Powered by Booking Calendar
captcha

Our Services

Home Service Massage

Cities: ikeja ikoyi VI Lekki Lagos Mainland, Abuja, Ibadan & Porthacourt

Massage Training in Lagos

click here for details

Cooperate Massage, Office Massage and, Events

click here for details

Online Store

Negotiate, or get a personal shopper, click here to view store

 
Translate »

Newsletter Signup

Sign up now and never miss a thing!

You're Signed Up!

Now that you are signed up, we will send you exclusive offers periodically.

WhatsApp chat