the many benefits of regular massage are well known, laughter too is also alternate therapy here we look into the many benefits of laughing
The many benefits of laughing
- decreases stress hormones
- Increases immune cells and infection-fighting antibodies
- Improves your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even
- temporarily relieve pain.
- Stimulate many organs.
- Laughter enhances your intake of oxygen-rich air,
- stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
- Laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes,
- Laughter gives the body a “mini aerobic workout”, they believe.
- It causes the heart to beat faster, sending larger amounts of blood around the body.
- can help you tone your abs.
if you know anything that is so easy to achieve with great benefits like these please indulge us, it’s simple to find something to laugh about, it’s all about perspective, try finding a youtube joke video, belonging to whatsapp groups that share jokes.
Because of the many benefits of laughing i always subscribe to checking my friends status message and, i know i can get a good laugh while i am on my way to any activity, some mornings i wake up after praying i find a joke on http://instagram.com is simple just #jokes and search
thanks for reading the many benefits of laughing for more help and, suggestions call 07036761574 whatsapp enabled