MMHS MASSAGE ME HANDOUT. Deep tissue massage training
PLAN C (option deep tissue)
MASSAGE – is the rubbing and kneading of muscles and joint of the body without using the hands, especially to relieve tension or pain.
DEEP TISSUE MASSAGE:
Deep-Tissue, as opposed to the Swedish techniques, targets the deeper layers of the muscle, hence the name. This technique uses deep, smooth, slow strokes to ease tension out of the deeper tissues.
read more mmhs we posting soon (we will be explaining what makes deep tissue massage unique, plus it’s similarities to Swedish massage, we will also talk about the topic “should deep tissue massage be painful?”