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happy 2018 to you, every year or any new year has principles fundamental Rules that are in natural accordance that supports nature, here we share these principles when practiced daily you leave and, lead your life in the right direction here are the healthy personal tips for the new year

Follow a Heart-Healthy Diet 

  • Eat more fruits and veggies. To eat more you should probably grow yours as well, farming a little could relieve stress
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta it’s amazing
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.

The 10 Healthiest Foods on the Planet

Healthy Food #1: Lemons Healthy Food #2: Broccoli Healthy Food #3: Dark Chocolate
Healthy Food #5: Salmon Healthy Food #6: Walnuts Healthy Food #7: Avocados
Healthy Food #9: Spinach Healthy Food #10: Beans


Trying to loose weight in the new year try it the right way, Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast. beans is great for breakfast
  2. Avoid sugary drinks and fruit juice. this is a complete no no
  3. Drink water a half hour before meals. the ultimate water therapy
  4. Choose weight loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.

What should I eat to be healthy?

Potatoes: Root vegetables like potatoes and sweet potatoes are healthy, but they’re still high in carbs. Eat in moderation if you need to lose weight. High-fat dairy: Cheese, cream, butter, full-fat yogurt, etc. Rich in healthy fats and calcium.

Follow these tips to help keep your diet healthy and beneficial.

  1. Learn proper portion size especially this because when the stomach expands it takes discipline to effect proper portion.
  2. Vary your meals., very important to
  3. Eat breakfast no matter how little especially protein breakfast,
  4. Keep healthy fruits around.
  5. Drink moderately or don’t drink alcohol except from little red wine, if you are religious and, alcohol is a no no then you aren’t missing anything trust me.
  6. Don’t fight stress by eating, please  don’t
  7. Drink water. it help’s the system
  8. Limit sugary and caffeinated beverages, take daily steps towards this.

Enjoy beverages that can do you one favor or another while spicing up your waterlogged palette.

  • Green Tea.
  • Orange Juice.
  • Beet Juice.
  • Hot Chocolate.
  • Kale Juice.
  • Lemon Juice.
  • Ginger Tea.
  • Cranberry Juice.

What is the world’s healthiest fruit?

  • Peaches and nectarines: Packed with potassium.
  • Pineapple: Powerful anti-inflammatory.
  • Grapes: Heart healthy.
  • Kiwi: Loaded with vitamins.
  • Mangoes: Immunity boosters.
  • Apples: Brain- and heart-healthy.
  • Pomegranates: More antioxidants than red wine or green tea.
  • Grapefruit: Vitamin C powerhouse.

eat everyday to be healthy, but what to eat?

It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It’s also one of the 10 salad greens healthier than kale
Here are some of the best:
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.
  • Oily fish. Salmon, eggs, chicken, and venison are all excellent sources of protein.
  • Chicken. Chicken is a cheap and healthy meat.
  • Eggs. Eggs are another source of protein that can easily be incorporated into a balanced diet.

 five simple ways for you and your family to lead a healthy lifestyle and get back on track:

  1. Get active each day. …
  2. Choose water as a drink. …
  3. Eat more fruit and vegetables. …
  4. Switch off the screen and get active. …
  5. Eat fewer snacks and select healthier alternatives.
Away with all liquids except these ones packed with vitamins and minerals.
  • Water. Water tops the list of drinks you need to stay healthy. …
  • Fresh Juice. …
  • Green Tea. …
  • Milk. …
  • Fruit Smoothies.

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And mostly to enjoy a Healthy lifestyle every one knows that the body yes this body needs MASSAGE……….. REAL THERAPEUTIC TO RELAXING MASSAGE.

thank you for reading healthy personal tips for the new for bookings counsel and, inquiries call or whatsapp 2347036761574 online chat also available

we wish you a prosperous 2018

Massage Me MMHS

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